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Quiet Mind Calm Body

Give Yoga You Dig Us!Our Philosophy Blog

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C40AC43D-127B-4095-B7F6-8E17D1053A11 2.JPG — Yoga makes your body, mind and soul feel good.

Why do 55 million people practice yoga? One of the most sought after benefits of yoga is the tranquility and clarity it fosters. Yoga makes your body, mind and yes, even your soul, feel good.
The wisdom of the Yoga Sutras tell us that yoga is the practice of quieting the fluctuations of the mind and creating a sense of harmony and connection between your mind and body. Science tells us how the practice can make us feel calmer, clearer, as well as blissful, joyous, happy and euphoric.
Our YogiStoned blog is a resource for wellness of your spirit, a journal of self-love, self-care and self-healing. From the spiritual to the scientific, current trends to traditional and sage wisdoms and teachings, this is a safe healing space by yogis for yogis.
If you’d like to connect and contribute to our blog, we are accepting submissions. Please email Melissa at yogistoned@gmail.com
See you up the path, good soul.
Peace,
Melissa

Start where you are.

Start where you are.

Melissa WeberFebruary 11, 2021 Comments

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A friend reminded me of this. Pass it on. #maybe #possibility #yogistonedlife

May You 😌🙏🏼🩷

May this month be one of growth and expansion.

With love,
Melissa

The shapes we take shape us.

Not just physically, but in the way we meet ourselves.

Every time I step into a pose, there's an opportunity to be present. To notice my breath. To feel what's actually there.

To stay, even when it's uncomfortable.

These are the people I’ve met along the way.

Students.
Teachers.
Strangers who didn’t stay strangers for long.

Powerful women making these moments possible.

Women I’ve shared space with, stories with,
moments that somehow go dee

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Happy Sunday, my good soul friend. I just want to start by saying thank you. This community continues to show up for YogiStoned and the most meaningful ways, and I don't take that lightly.

Every piece I've created over the years has lasted, because

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Life isn’t something that hands you a fixed meaning. It’s something you get to experience, shape, and understand in your own way. I’m not here to search for it like it’s hiding somewhere outside of me. I’m here to uncove

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I’m learning that I only ever become more -
but not by adding.

Through yoga, I see where I’m holding on,
and as I let go, something shifts.

There’s more space, more breath, more me.

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