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Yoga Sutra 33 Be Where Ever You Are if it comes let it Open Mind Open Heart Om Shanti Om High On Yoga shine always Be the Energy love anyway Seek Love Find Yourself Yin Yang We Are One All For Love And Love For All Universe XXL Yoga Dept Hamsa Yoga Is a Light Yogistoned Third Eye Sight Cosmic Love Flow Baby Flow Good Soul Namaste OM

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Shop Women All Women's Tanks Tees Hoodies Long Sleeve Sweatshirts Farmers Market Bag Shop Everyone Everyone Shop By Collection Yoga Sutra 33 Be Where Ever You Are if it comes let it Open Mind Open Heart Om Shanti Om High On Yoga shine always Be the Energy love anyway Seek Love Find Yourself Yin Yang We Are One All For Love And Love For All Universe XXL Yoga Dept Hamsa Yoga Is a Light Yogistoned Third Eye Sight Cosmic Love Flow Baby Flow Good Soul Namaste OM Vibe Book

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I’m learning that I only ever become more -
but not by adding.

Through yoga, I see where I’m holding on,
and as I let go, something shifts.

There’s more space, more breath, more me.

Yoga isn't just something you do. It does something to you.

What starts in the body…
moves through your thoughts, your energy, your life.

It's not easy to explain. And it's different for everyone. It's a feeling. A shift. A calm you carry

Spring is the in-between – and often these two energies, both pressing for dominance can leave us disoriented. It's natural to feel the sense of high and low energies because nature is going through the same thing. I mean, look at the weather a

The world carries light and shadow.
So do we.

The headlines are heavy.
Uncertainty is real.

It settles into our minds and our bodies if we let it.

This is why the practice matters.
To return to what is steady underneath it all.

I created this co

This is what I have been practicing - take the shape and get in. In yoga (yin or Hatha or vinyasa) the work is to witness myself to know myself. Bernie Clark states the practice of getting back to yourself through yoga so succinctly: "We don't u

Mother Nature comes mid-marching in and like me, changing her mind every two-minutes. 😜✌🏼🌤️🌨️❄️

NYC Day 2: Yoga. Walking. Parks. Walking. Architecture. Waterfalls. Dogs. Being. I really love this city. It's a fav go-to getaway. I lived in Toronto for nearly 20 years. So I love a big city, I'm very at home in it. NYC felt really big the first fe

Blue skies. A walk in nature. My BFF soul sister. Dogs. A sparkle of light at night. New York day 1. Yoga day tomorrow. Finding inspo in travel and flowing with life.

Yoga Sutra 1:33 ✨ Patanjali basically gives us a simple guide for dealing with… well, people.

Happy person? Be friendly.
No need to compete with their sunshine—just enjoy the warmth.

Struggling person? Be compassionate.
A little kindne

I spent my morning in the New York Times with 100 Years of Women by Amisha Padnani March 6, 2026

If you are able to access today paper today, spend some time with these incredible stories.

"For Women’s History Month, we’re revisit

Stay soft and stay strong. We are both sides of the coin. The practice of Yoga helps us cultivate balance between sthira and suhka. Balance reinforces our ability to move safely and confidently, on the mat and in the world.

Is it yoga festival season yet? ✨💛⭐️✌🏼🌈⭐️🌸☀️🕶️🧿

That just after yoga feeling all day long. I could get used to this. ✨🙏🏼🧘🏻&zwj;♀️💕

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