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High On Yoga Yoga Sutra 33 Be the Energy Hamsa love anyway Yin Yang We Are One Seek Love Find Yourself All For Love And Love For All Yogistoned Third Eye Sight Cosmic Love Flow Baby Flow Good Soul if it comes let it Namaste OM

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A few minutes on the mat can change everything. A few minutes in your body and out of your head can change everything. A few minutes just breathing with the intention of deepening each inhale and slowing down each exhale, can change everything.

Shi

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I’ve been listening to Michael Singer on my walks and it feels like I’m with a friend just reminding me how easy life can be if only we stay in the present.

We have a choice to be present or not to be. Get yourself outside, take some dee

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Focused AL (as Lisa) 💥🔥☄️⚡️🌈

Nothing can distract me.

Find a seat.
Close your eye.
Breathe in.
Breathe out.
Witness your thoughts.
Witness your energy.
Witness your body.
Stay with what is.
Yoga is a practice to calm the fluctuations of the mi

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Posting for a friend. 😉

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✨“Love sometimes wants to do us a great favor: hold us upside down and shake all the nonsense out.” – Rumi✨

See you this evening on the mat my friends. Let’s let love/yoga do us a favor and help shake the nonsense out of us.

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