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Give Yoga You Dig Us!Our Philosophy Blog

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It’s my birthday and this is my wish:

May we each find the quiet in our minds and the calm in our bodies.

Lately I’ve seen so many conversations about not suppressing emotions, not holding yourself back, not pretending to be okay when y

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Ease is often mistaken for easy.

But ease is not the absence of effort.
It’s the absence of force.

There’s a difference between moving with something and trying to push yourself into a shape, a feeling, an outcome, or a version of your

Mother's Day lately has been every Monday. They have become such a special part of our time together. I wouldn't trade it for the world. 🥹

I know how fortunate I am that I have this time with you mom. Celebrating you today. And I'll see you tomorr

A friend reminded me of this. Pass it on. #maybe #possibility #yogistonedlife

May You 😌🙏🏼🩷

May this month be one of growth and expansion.

With love,
Melissa

The shapes we take shape us.

Not just physically, but in the way we meet ourselves.

Every time I step into a pose, there's an opportunity to be present. To notice my breath. To feel what's actually there.

To stay, even when it's uncomfortable.

These are the people I’ve met along the way.

Students.
Teachers.
Strangers who didn’t stay strangers for long.

Powerful women making these moments possible.

Women I’ve shared space with, stories with,
moments that somehow go dee

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Happy Sunday, my good soul friend. I just want to start by saying thank you. This community continues to show up for YogiStoned and the most meaningful ways, and I don't take that lightly.

Every piece I've created over the years has lasted, because

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